Emotional Root Cause
Healing Turning Points
Emotional Root Cause Discover the emotional root cause of illness, emotional eating, addictions and unhealthy patterns.
Emotional Healing & Codependency
Emotional Healing & Codependency Last week I was faced with some things that really made me practice what I preach. After spending a week with family, we returned home needing to decompress. The first day back, a Private Investigator visited us at our home and served me a subpoena to testify against my ex-husband. Talking to the PI briefly about what happened 13 years ago brought up fear and trauma.That night, I slept a lot as I was processing and I took the next day off from work to take...
Working with Triggers Can Clear Your Blocks to Manifesting
What The #MeToo Movement Was Missing When the #MeToo movement erupted, I reflected on my life. On my sexual abuse, all the harassment I endured, and how I used sex to feel loved before I healed from my sexual abuse. Since the #MeToo movement, I haven’t heard much about how to heal from sexual abuse and harassment. It’s also something I haven’t talked much about, since I felt I had to keep it private to protect my abusers. Just like recovery from addiction, or the steps of grieving, healing...
The thing nobody is talking about
The thing nobody is talking about... I just started my Express What’s Repressed Core Emotional Healing Program for healing practitioners and already things are buzzing with excitement in our group. Everyone has tried so many healing modalities, and since they were still experiencing the same patterns and triggers, they knew it was time to be with their inner child. We already started going into the source of triggers and it’s been profound! I was inspired to share how important it is for...
Why Retreats Shift You More Quickly
Why Retreats Shift You More Quickly I’m now back “home” in Koh Samui, Thailand, where my retreat research began 8 years ago. I’ve really come full circle here. Eight years ago, the purpose of my research was to discover which of the 14 detox retreats on the island were making a difference in people’s health and lives. During my research I discovered I had systemic Candida, in addition to bulimia and emotional eating, none of which I was addressing at the time. After 2 years of cleansing...
Are you a health coach?
Are You a Health Coach?I recently had the honor of being a guest on the Health Coach Academy's Podcast with Omar Cumberbatch.This was one of my favorite interviews because we discussed how health coaches can make sense out of symptoms to create major breakthroughs for our clients. I share how I got into health coaching, why I left working with food and cleansing with my clients, and how my work now with the Core Emotional Healing® model creates a path to deeper, long lasting healing.Click here...