Learn how to heal and take care of your emotional needs.
Working with Triggers Can Clear Your Blocks to Manifesting
What The #MeToo Movement Was Missing When the #MeToo movement erupted, I reflected on my life. On my sexual abuse,[...]
Don’t change how you feel; listen to your emotions
Don't Change How You Feel; Listen to Your EmotionsWhat if you took a moment to stop, feel, and talk to your[...]
Benefits of Processing Your Emotions – Emotional Health
Being emotional versus processing your repressed emotionsYou may think you are feeling your emotions because you are an emotional person.[...]
Feeling the Loss: My Pregnancy Journey Through Six Miscarriages
Week 8: No heartbeat - again. I thought this time was going to be different. So Many Questions When we[...]
Discovering the Cause of Candida, Breast Implants & Healing Trauma
Healing symptoms and conditions takes more than diets and supplements, it also requires doing the mental, emotional and spiritual work[...]
Distractions and Addictions: What Are You Numbing?
"Emotional repression underlies all addiction; when we learn to honor, identify and experience our feelings, the need to numb or[...]