Dear Sweet One - Emotional Health during difficult times - Elicia Miller

Dear Sweet One – Emotional Heatlh

Dear Sweet One, 

I love you.

You are safe.

It is safe to feel.

If you feel sad, cry.

If you feel angry,
scream and bash a pillow on your bed.

Your feelings matter. You matter.

Please don’t project your pain onto anyone. Especially now, don’t be mad at the election, the one who was elected, and those with different opinions.

Please don’t stuff your pain or numb it. When you numb and distract yourself from feeling you are repeating the same pattern, the same pattern you are trying to heal from. That is the same behavior that caused you to feel wrong and abandoned.

Your parents didn’t listen to you when you were upset; you were made wrong, you were ignored, and you were shut down. Don’t shut down now. The fear that arises is old; it was created to protect you. You don’t need it anymore. Go into it, value and validate how you feel, feel it to release it. When you allow and accept how you feel, you embrace who you are.

See what is being triggered within you, honor your feelings when you were abused, neglected, lied to, objectified and judged for just being you. Be there for your inner child, who needs you. It is now safe; they don’t need to be afraid anymore. You are loved, and you don’t need anyone’s approval. Your family and other people you know can be who they are and believe what they do. Accept and allow what is, including how you feel and how other people feel.

You love yourself by standing up for yourself and listening to your feelings. By doing so you reinforce that you and your feelings matter.

When you accept yourself and you don't hold back, you heal the wounded child within and release the fear. Choose love over fear.

With love and compassion,


Join me in a safe space with other women, where you are honored for who you are, where your experience and feelings are validated and where you are loved unconditionally.

Sharing in a safe group where you are seen, heard and supported heals shame. You will learn how to heal your shame with compassion, re-parent your inner child and embody your authentic self. You are now safe to feel and be who you really are.


Express What's Repressed
program starts Jan 2017

Elicia's "Express What's Repressed" 60 day online group core emotional healing program offers a similar process as the retreat. Two months of support from the comfort of your home.

Costa Rica Retreat
March 11 - 18, 2017

Sacred Emotion Retreat 
You will learn how to release the past, embrace the present and  align with your desired future. Join Elicia Miller and Janet Raftis and end your suffering for good.

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