Day 9, March 17th, 2013

Happy St Patty’s Day!

I woke up today feeling like most do the day after St Patty’s Day: hungover, but without alcohol.

In the video above I talk about cleansing reactions, also known as “the healing crisis”. Feeling sick and tired is normal, and is even a good sign that you are releasing physical and emotional toxins.

As the day went on I felt better but ended up crashing hard for three hours in the afternoon. Taking a nap is something I rarely do so I know my body is experiencing a deep healing. It’s my second day taking the Oil of Oregano and I feel it working as it is helping to kill off bacteria, viruses, Candida and parasites.

The Wave AtlantaI woke up from my nap just in time for The Wave Atlanta, 5 Rhythms Dance. Even though I was still feeling tired and worn down I knew it was what my body and soul was craving. The release during a 5 Rhythms dance is like no other. My whole body, heart and head were tingling at one point and I no longer felt tired or run down. Dancing is medicine for the soul.



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