Hello Detox Devotees!

Thank you for following my 30-day Cleanse blog.

Day 2, March 10th, 2013

Chia PuddingToday was my first day without coffee and second day without chocolate. I drank Yerba Mate tea and ate some raw cacao powder in a supergreen chia seed pudding for breakfast to transition from my chemical addictions.

I felt an immediate sense of well-being today after taking the SuperCleanse herbs last night and this morning plus from not drinking coffee. My body feels nurtured.

As the day went on, I went from feeling energized and inspired to pretty tired. By the afternoon I felt the coffee and chocolate withdrawals and the desire for a “hit”, which makes me want to continue to release the need for both to feel naturally awake and “high”, like I usually do.

Detox Practices

  • SaladSmartCleanse herbs, detox kit
  • Natural, organic, plant-based diet
  • Yerba Mate tea transition from coffee
  • Raw cacao transition from chocolate
  • Kundalini yoga
  • Dry skin brushing
  • Hydrotherapy – hot/warm shower with cold rinse
  • Kirtan chanting with Krishna Das













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