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Transforming Conflict and Distance Into Love
Elicia Miller, is a Core Emotional Healing Expert, Inner Child and Journaling Facilitator. Elicia applies an emotionally embodied approach in which she helps clients tune into the movements of emotions and energy that are the source of their physical symptoms and psychological issues. Through individual and group processes using Elicia’s Core Emotional Healing model, along with her compassion and intuition, she helps clients quickly and effectively heal the root cause of their physical and emotional symptoms, addictions, compulsions and relationship problems.
Doug Miller, PhD, is a Clinical and Forensic Psychologist with over 30 years of experience as a psychotherapist with men and men’s issues, individuals, couples and families. He runs a social media men’s group and has published for the Mankind Project, including the following article on Conscious Relating, click here to read.
You will have the audio recording to listen to whenever you need the reminders!
Most of my life I have had problems with communicating my feelings.
Which led me to be a door mat, and let my feelings build up until they came out in unhealthy ways.
Even when I felt I was being the kindest person, I would end up hurting myself or others around me in very passive aggressive way.
I'm thankful for the tools Elicia and Doug have given me to better express my feelings.
I reached out to Doug when I had recurring problems in my relationship. My wife had been working with Elicia for a little while.
We soon realized that we needed a couples session when we both felt we weren't communicating well.
It opened up a new line of communication for us. I have less fear of communicating my needs to my wife, and I now have a better understanding of her needs as well.
- Jason (NaCole's Husband)
In the past, I have expressed specific needs to my husband which were kind of falling on deaf ears and vice versa.
I’d tell him what I needed and he’d feel triggered and come back at me complaining how I was doing things and I’d get triggered and we would end up in a trigger battle.
Fighting and not hearing one another because we were both hurt and trying to get our own point across while not listening to each other.
As we continue to do the inner work we will have more clarity on our needs and boundaries with one another and with the world and in the end hopefully together create a thriving and healthy marriage.
I have definitely noticed Jason trying harder to express his needs and I am still struggling with being sensitive to that but I’m aware and doing my best to give him a safe place to communicate.
- NaCole (Jason's wife)
From Reacting to Empowered
• Certain people piss you off?
• Some people you don’t even know hurt you?
• You flip out when your partner doesn’t listen?
• You don’t feel heard or supported?
• You experience fear and/or anger in response to certain politicians?
• All it takes is a text message from family to set you off?
• You take someone cutting you off in traffic as a personal attack?
• When people don’t respond to you right away you feel uneasy?
When you feel a strong emotional charge, you may think what is happening is caused by someone else, people doing things “to you” and making you feel angry.
However, what you feel in response to what is happening may be related to your past. Some or a lot of your fear, frustration, and resentments are being triggered from unexpressed past hurts and traumas. If a trigger is in response to something that is happening currently, your trigger can energize you to take action.
• How to recognize when you are triggered
• Why physical symptoms, cravings and binges are responses to triggers
• The source of triggers
• How to better respond to triggers
• How to use triggers to heal yourself
• How valuable triggers really are!
You will walk away feeling empowered and grateful knowing that triggers show you what you need to address to free yourself from your past hurts, symptoms and cravings, and that triggers guide you in strengthening your personal boundaries.
Elicia is wonderful to work with. She is very intuitive and passionate about inner child work. Elicia is able to lift the veil covering the reality of your repressed emotions and offers a safe and supportive environment for you while you start to find a true expression of yourself.
Because of the program I am now aware of my emotions and better able to articulate what is triggering them and what I am actually feeling.
I have a deeper level of awareness of the wounds I sustained in childhood and all the ways I learned to detach, distract, and numb myself away from my pain.
I am now starting to connect to my anger; giving myself permission to be angry and seeing why I am so angry and how it has affected my entire life
Working with Elicia has allowed me to open up to the signals my body is giving me as well as my emotions, and really learn how to process them in an effective way.
I have so much more energy now, I can really see my triggers for what they are and I connect with my self on such a deeper level.
Elicia’s personal journey and service to many, combined with her compassion and deep unconditional love, has given her the gifts to help women and men experience acceptance, release and freedom.
In our culture and our families, we did not receive the support to process many of our emotions, and so we remain unaware of them by distracting and numbing ourselves and through controlling and addictive behaviors.
Elicia has realized that unprocessed emotions cause chronic emotional and physical symptoms, as well as relationship problems. Elicia helps her clients to see their symptoms and triggers as a gift and to value their emotions as a necessary part of their authentic selves.
© 2017 EliciaMiller.com.