Blog Archives - Page 17 of 20 - Elicia Miller

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Reset Your Body From Holiday Indulging

 After giving thanks to all of the delicious meats, stuffing, pies, wine and spirits over the holiday you may be feeling tired, bloated, foggy and puffy.   You don’t have to wait till January 2013 to break your habits and addictions; you can eat a 3-7 day cleansing diet anytime to reset your body, lose […]

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Elicia's 3 Steps to Design Your Own Destiny

Elicia’s 3 Steps to Design Your Own Destiny If you are determined to feel better and enjoy life more fully, it’s time to take responsibility, think for yourself and take the following 3 steps to design your own destiny: Step 1: Let’s Wake Up! Detoxification is the body’s healing mechanism Drugs (and even supplements) are […]

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Chia Seeds are High in Omega-3, Protein & Fiber

Chia Seeds are High in Omega-3, Protein & FiberChia seeds are a good inexpensive, safe source of omega-3, they are more convenient, cleaner (not exposed to many sea life toxins) and even higher in omega-3 than fish.  They are also high in protein and fiber, a perfect detox superfood!   Adults and Kids Love Chia […]

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MSG Disguised in Whole Foods’ Packaged Food Labels

MSG Disguised in Whole Foods’ Packaged Food LabelsIn honor of Halloween, I’m going to shine light on a scary piece of information: Boo! There is MSG in 80% of processed food-like products, including ones that you find in major “health food” grocery chains, such as Whole Foods.   The front of this box, bought from […]

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Detox Your Mind

Detox Your Mind   Journal to access your intuitive mind. Question your rational mind. Detox your negative thoughts and beliefs. Empower yourself with positive affirmations.  

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Feeling is Healing

Emotional Detox Move through your emotions by allowing yourself to feel them instead of numbing them (with food, alcohol, drugs and other unhealthy addictions). If you hold onto your tears they become toxic. “Feeling is Healing”; emotional crying can produce endorphins to actually relieve the pain we’re suffering. Purging Feels Great  

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Easiest Way to Detox & Lose Weight

Eat Whole Foods, As Nature Intended That doesn’t mean eat anything at Whole Foods Market, it means eat whole natural organic food from nature. Shop at a farmers market, local farm or around the outside of a grocery store.   Food from a factory is unhealthy and unhappy food.  It’s often trucked in from thousands […]

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10 Steps to Change Anything (Habits)

10 Steps to Change Anything (Habits)1. Be aware of what you don’t want. 2. Recognize how you feel, allow it, and accept it – pain and suffering is caused from refusing to accept the now. 3. Detach it from your thoughts. 4. Understand what you can change, what is not you, what is not true […]

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Write for Insight: Personal Reflection

Write for Insight: Personal ReflectionElicia’s Mission: To Empower You to Know, Listen to and Support Yourself Journaling is writing to journey into your heart. It’s available for free anytime you need support and clarity. All you need is a pen, paper and a relaxed open mind to enter your heart.   “Follow effective action with […]

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