Emotional Healing Happens a Little at a TimeEmotional healing takes a lot of persistence while dealing with resistance and denial. These defensive reactions are so strong in our psyche and culture. This is a major reason that change is an ongoing process for us all and why change often happens a little at a time.Many […]
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Is Comparison Blocking Your Gifts?Self-doubt and feelings of inadequacy are some of the most common issues I see. These feelings are most often the result of people applying external standards to how they should be. Sometimes this involves setting high standards of achieving great fame, notoriety, or even large social media followings. Like any ‘should’, […]
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Trust Issues: Blocking Your Healing and The Support You Need play *Note: the blog content referenced in the video above can be found below.I recently received an email with the following question… How do I get to the place where I can trust you and rely on you through my healing?This is a really great […]
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How Core Emotional Healing is Different From Other TherapiesThe internet can be a wonderful thing. It has made so much available to us, including the ability to learn about different therapies and paths to healing. But that also means that we can easily become overwhelmed by so many options and confused about what the differences […]
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Symptoms Are Gateways Into Your UnconsciousHave you ever wondered why you are the way you are or why you do the things you do:Like, why you say yes to doing things that stress you out?Why even a single dirty dish in the sink sends you over the edge?Why one tiny typo in a project at […]
Continue readingEmotional Healing & CodependencyLast week I was faced with some things that really made me practice what I preach.After spending a week with family, we returned home needing to decompress. The first day back, a Private Investigator visited us at our home and served me a subpoena to testify against my ex-husband. Talking to the […]
Continue readingWorking with Triggers Can ClearYour Blocks to ManifestingDo you want to know why it can be hard to be truly confident, authentic, and easily manifest what you want? A couple years ago, I realized an important part of my work and my true self was hiding…My whole life I struggled with writing. I used to […]
Continue readingThe thing nobody is talking about…I just started my Express What’s Repressed Core Emotional Healing Program for healing practitioners and already things are buzzing with excitement in our group. Everyone has tried so many healing modalities, and since they were still experiencing the same patterns and triggers, they knew it was time to be with their […]
Continue readingWhy Retreats Shift You More QuicklyI’m now back “home” in Koh Samui, Thailand, where my retreat research began 8 years ago. I’ve really come full circle here. Eight years ago, the purpose of my research was to discover which of the 14 detox retreats on the island were making a difference in people’s health and lives. […]
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Are You a Health Coach?I recently had the honor of being a guest on the Health Coach Academy’s Podcast with Omar Cumberbatch.This was one of my favorite interviews because we discussed how health coaches can make sense out of symptoms to create major breakthroughs for our clients. I share how I got into health coaching, […]
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