Category Archives for "Emotional Health"

Benefits of Processing Your Emotions – Emotional Health

Being emotional versus processing your repressed emotionsYou may think you are feeling your emotions because you are an emotional person. Your feelings get hurt easily and you (over) react, for example, you cry or get angry.Just because you are emotional doesn’t mean you are processing your repressed emotions. Often, you are more emotionally triggered because […]

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Dear Sweet One – Emotional Heatlh

Dear Sweet One, I love you. You are safe. It is safe to feel. If you feel sad, cry. If you feel angry, scream and bash a pillow on your bed. Your feelings matter. You matter. Please don’t project your pain onto anyone. Especially now, don’t be mad at the election, the one who was elected, […]

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Codependency and Low Self-Esteem

Codependency and Low Self-Esteem Are you drawn to relationships in which you take care of others and neglect your own needs? Does your self-esteem and self-worth depend too much on what you are doing for others? If your parents didn’t take care of your emotional needs, you may have developed a co-dependent relationship pattern: You […]

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Repressed Anger is a Four Letter Word

Repressed Anger is a Four Letter WordI didn’t learn how to tap into my repressed anger until I was in my late 30’s. The unprocessed anger sitting in the pit of my stomach caused me to numb out using alcohol and drugs in my 20’s, and once I stopped those, I turned to food binges.My […]

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Discovering the Cause of Candida, Breast Implants & Healing Trauma

Discovering the Cause of Candida, Breast Implants & Healing TraumaHealing symptoms and conditions takes more than diets and supplements, it also requires doing the mental, emotional and spiritual work to release the root cause. Usually there isn’t just one root cause. We are multidimensional so you may have trauma, for instance, stored in your physical, […]

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Emotional Cleansing & Candida Detox

Emotional Cleansing & Candida DetoxListen to the Interview on the Emotional Aspects of Healing Candida Posted 18th February 2014 by Jonathan Adams I recently talked with Elicia Miller, who is helping people with Candida detox, she has a wonderful site and many videos on Youtube. We talked about the emotional and mental aspects of candida […]

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Sizeism and Self-Love

Sizeism and Self-Love  My wish is to not notice weight   There is a heavy weight on how big or small a woman’s body is   It has a similar feel to racism   That you are better than another   Because of your color or size   I pray that we can drop the […]

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Emotional Eating: Your Triggers Are Your Teachers

Emotional Eating: Your Triggers Are Your Teachers          If you find yourself emotional eating as an outlet when stressed, it is best to view it objectively and learn from the trigger. It is common to use food and alcohol to numb and comfort emotions, however in reality this prolongs and worsens the problem. Let go of […]

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