How Journaling Changed My Life and Business13 years ago, after leaving an abusive, 3-month marriage, I was desperate to uncover why I kept finding myself in toxic relationships. I needed to know why this was happening, and I also needed a way to process all of the repressed emotions (depression) I was feeling. Two months after […]
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The Problem with BusinessCoaching ProgramsSacred Rebels Oracle: Inner TrustI’m sharing my experience with business coaching programs and the lessons I learned from these experiences. Even if you aren’t an entrepreneur, I hope you’ll keep reading – these lessons apply to other relationships, too. One advantage I had going into business coaching programs was that I […]
Continue readingEmotional Healing & CodependencyLast week I was faced with some things that really made me practice what I preach.After spending a week with family, we returned home needing to decompress. The first day back, a Private Investigator visited us at our home and served me a subpoena to testify against my ex-husband. Talking to the […]
Continue readingWorking with Triggers Can ClearYour Blocks to ManifestingDo you want to know why it can be hard to be truly confident, authentic, and easily manifest what you want? A couple years ago, I realized an important part of my work and my true self was hiding…My whole life I struggled with writing. I used to […]
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What The #MeToo Movement Was MissingWhen the #MeToo movement erupted, I reflected on my life. On my sexual abuse, all the harassment I endured, and how I used sex to feel loved before I healed from my sexual abuse.Since the #MeToo movement, I haven’t heard much about how to heal from sexual abuse and harassment. […]
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Next Level Experiential TherapyI am always looking to innovate and better my practice and find the most effective way to heal. While I’ve loved leading my 60 day online program, I found that a lot of my clients still had lingering issues or too much resistance.So I began doing Experiential work in-person with my husband […]
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The thing nobody is talking about…I just started my Express What’s Repressed Core Emotional Healing Program for healing practitioners and already things are buzzing with excitement in our group. Everyone has tried so many healing modalities, and since they were still experiencing the same patterns and triggers, they knew it was time to be with their […]
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Why Retreats Shift You More QuicklyI’m now back “home” in Koh Samui, Thailand, where my retreat research began 8 years ago. I’ve really come full circle here. Eight years ago, the purpose of my research was to discover which of the 14 detox retreats on the island were making a difference in people’s health and lives. […]
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Are You a Health Coach?I recently had the honor of being a guest on the Health Coach Academy’s Podcast with Omar Cumberbatch.This was one of my favorite interviews because we discussed how health coaches can make sense out of symptoms to create major breakthroughs for our clients. I share how I got into health coaching, […]
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How Emotional Support Can Heal Your BodyMy husband Doug Miller, PhD and I recently hosted another episode of “The Intimacy Hour” on United Intentions Radio.In this episode, we share what Core Emotional Healing is in relation to physical symptoms. We talk about the wisdom in our bodies and how each specific physical symptom has a […]
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