Emotional Healing Happens a Little at a TimeEmotional healing takes a lot of persistence while dealing with resistance and denial. These defensive reactions are so strong in our psyche and culture. This is a major reason that change is an ongoing process for us all and why change often happens a little at a time.Many […]
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Emotional Healing: Messages from our Body, Nature, Pets, and DreamsIn November 2018, Doug and I led our client, Anna, through her first Private Healing Immersion in Costa Rica. Anna is a heart-warrior who is trusting and willing. During her Private Healing Immersion, the three of us dove deep together and she experienced profound shifts. After […]
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Inner Child Healing to Costa Rica LivingMy dedicated healing journey with my inner child, and the ongoing healing of my childhood wounds and patterns, has led me to live the life of my dreams in Costa Rica with the love of my life, Doug Miller, PhD.When I was a toddler, I would make up songs, […]
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Is Comparison Blocking Your Gifts?Self-doubt and feelings of inadequacy are some of the most common issues I see. These feelings are most often the result of people applying external standards to how they should be. Sometimes this involves setting high standards of achieving great fame, notoriety, or even large social media followings. Like any ‘should’, […]
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Trust Issues: Blocking Your Healing and The Support You Need play *Note: the blog content referenced in the video above can be found below.I recently received an email with the following question… How do I get to the place where I can trust you and rely on you through my healing?This is a really great […]
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Saying How You Feel & Boundary Backlash14 years ago, I began to heal my childhood wounds and reconnect to my true feelings. Through healing, I was no longer numb, my defenses and protections dropped, and I was able to feel things in my body. I was in touch with my true feelings when interacting with […]
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Fun Rap Songs and Life in Costa RicaWhen we moved to Costa Rica in February, I thought we would be totally focused on writing our book. The reality is, we are more in the flow with life’s timing, over ours. We feel everything in our bodies more – it’s like we are completely connected to […]
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How Core Emotional Healing is Different From Other TherapiesThe internet can be a wonderful thing. It has made so much available to us, including the ability to learn about different therapies and paths to healing. But that also means that we can easily become overwhelmed by so many options and confused about what the differences […]
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Self-Mothering RitualMother’s Day is this Sunday.I want to honor all of you who are mothers, those of you who gave birth, adopted, and raised children, and step children, as well as single dads and men who took on a motherly role for their children. This holiday can be hard for those of you who grew […]
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Healing Turning Points: Symptoms of Spiritual AwakeningThis is the 7th installment in my series, Healing Turning Points: Transforming Pain into Self-Love. The purpose of this series is to show you that you are not alone, that others have experienced the same pains you have, and that there is a path to healing.You can catch up […]
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