Category Archives for "Blog"

Retreats that Change Lives

Retreats that Change LivesI just finished my 5th retreat in Costa Rica with my soul sister and colleague, Janet Raftis. All 7 women walked away changed. They each told us how they have more clarity, strength, self-love and compassion.During the week, as a group, they safely went into their pain and took off the blinders […]

Emotional Cause of Bloating

Emotional Cause of BloatingAt first, my clients come to me to heal their chronic physical symptoms, and then they discover what was hidden and what was ready to be transformed.YOUR SYMPTOMS ARE A GIFT!​Your body manifests symptoms from your past emotional patterns and pains that you aren’t aware of – and your body is alerting […]

Fear and Support are Our Companions for Growth

Fear is Our Companion for Growth    How the Core Emotional Healing process unfolds over time I want to share with you a personal story about my personal and professional growth this year and the excuses that had come up—and how I really believed them—and how they were actually coming from my core emotional wounds, […]

Don’t change how you feel; listen to your emotions

Don’t Change How You Feel; Listen to Your Emotions​What if you took a moment to stop, feel, and talk to your emotions? What would actually come from that conversation? Would you find out information about your real needs and desires? Would you actually start to process some of the things in your life holding you back? Do […]

How To Be Responsible for How You Feel

How To Be Responsible For How You Feel Your triggers are a gift!Do you find yourself bitching and complaining a lot about the same people? If certain people continue to trigger you, instead of avoiding them or blaming them for how you feel, turn within and explore what may be unresolved within you. You may have heard […]

Are you stuck in your emotional cage?

Are you stuck in your emotional cage?The story of a dog named Girl reminds me of the emotional healing process and how some people let their fear stop them from doing the work and getting what they truly want.For the first 9-years of her life, Girl lived in a pen, a small fenced in area, […]

My Book “Your Symptoms Are A Gift!”

Purpose Of My Book “Your Symptoms Are A Gift!” I am so grateful for my clients, and the work you are doing to heal and love yourself. You are giving yourself the love you need. You are healing yourself from digestive problems, chronic fatigue, anxiety, depression, autoimmune disease, eating disorders, low self esteem, poor body image […]