Benefits of Processing Your Emotions – Emotional Heatlh - Elicia Miller

Benefits of Processing Your Emotions – Emotional Health

emotional health

Being emotional versus processing your repressed emotions

You may think you are feeling your emotions because you are an emotional person.

Your feelings get hurt easily and you (over) react, for example, you cry or get angry.

Just because you are emotional doesn't mean you are processing your repressed emotions. Often, you are more emotionally triggered because of your repressed emotions.

As a child you protected yourself from feeling pain, which led you to shut off from your emotions. When you don’t process your emotions, you end up projecting them onto others. And when you disconnect from your true feelings they show up as chronic physical and emotional symptoms, and you are also disconnected from your internal guidance system.

Benefits of processing your emotions

  • You start to heal the root cause of chronic symptoms, emotional eating, addictions and more. You become more empowered by seeing your symptoms and cravings as gifts pointing to what needs to be addressed.
  • You become more self-aware. You know the difference between what you think you want and what you really need based on how you feel.
  • You access all your emotions. When you allow yourself to feel anger, fear, and sadness, you also experience more joy and love.
  • You release limiting beliefs about yourself. When you release the pain, you release the shame and you stop taking what happened to you personally. You can then more easily adopt new beliefs to attract what you want in your life.
  • You have healthy relationships. When you feel your feelings, you avoid projecting onto other people. This means you can stop taking your anger out on innocent people or accusing others of hurting you when you’re actually the one experiencing the anger, sadness or fear.
  • You have more energy. It takes a lot of energy to hold your feelings down and can leave you stressed and drained.
  • You are more peaceful and loving. When you feel connected to your feelings, your protection isn’t needed and your heart opens to others.
  • You open up to your intuitive gifts and can hold the space for others to heal. You don’t need to validate yourself with more certification programs; you can feel confident in your unique gifts to help others.

What a huge blessing this was, one of the best gifts I have given myself ever.

...words can't describe how grateful I am for this program. The tools are something everyone in this world should have ~ something that would change humanity for the better.

I learned my emotions/feelings are my super power!! Learning to trust this part of myself was HUGE. The process put me back in touch with how deeply intelligent I am in a way I didn't fully realize. It was a part of me just crying out to be embraced fully. Trusting my own anger, sadness, etc has given me so much strength and transformed everything in my life.

My symptoms have improved, my marriage has improved, I truly LOVE & honor myself!! I feel like I am truly the person I was born to be, the person I was when I first came into this world. Coming back home to myself has been the greatest gem of this work.

Give yourself the best gift you could give. Learn how to safely process your emotions and embrace who you really are!

Join me in a safe space with other women, where you are honored for who you are, where your experience and feelings are validated and where you are loved unconditionally.

Sharing in a safe group where you are seen, heard and supported heals shame. You will learn how to heal your shame with compassion, re-parent your inner child and embody your authentic self. You are now safe to feel and be who you really are.


Express What's Repressed
program starts Jan 2017

Elicia's "Express What's Repressed" 60 day online group core emotional healing program offers a similar process as the retreat. Two months of support from the comfort of your home.

Costa Rica Retreat
March 11 - 18, 2017

Sacred Emotion Retreat 
You will learn how to release the past, embrace the present and  align with your desired future. Join Elicia Miller and Janet Raftis and end your suffering for good.

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