meditate– Be Your Self –
There is nothing that our modern world needs more urgently than people rooted in their true self. The world cannot survive without those truly enlightened ones who hold a transcending confidence reflected in their capacity for loving and for being loved, and exhibiting that sense of being wholly One.
By sitting still for one hour every day in meditation, we learn to be attentive to the mystery at the heart of creation, and learn to live our lives in harmony with the seer, the seen and the seeing.
What does it mean to be alive? It is that awareness of our Self. That awareness is intensified by our knowledge of this Absolute Consciousness – our awareness of being one with everything. The more we become aware of this Self that we are, the more compassion we have for all beings.
Om Shanti,
Swami Ken


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